fermented herbs and botanicals

 An herbal carrot kraut.  Can you guess the herbs? photo from The Resiliency Institute There are two options for getting more ferment...

The authors of this fun-to-read study ('fun' used with reservation) are using archaeological evidence to understand ancient p...

Yet another study that shows lactic acid fermentation can enhance the effectiveness of medicinal herbs .   The herb in question is H...

A Korean study demonstrated an increase in antioxidants by 20-50% when Angelica Senensis  root was fermented by lactic acid bacteria culture...

This is a Presentation I will be giving in my upcoming fermentation class. Thanks to Sandor Katz and his book The Art of Fermentation  for...

Curcumin, the yellow pigment of turmeric, has been shown to be effective against a whole slew of inflammation related diseases including can...

I love Turmeric.  Not only because the color is like liquid sunshine, but because of all great health benefits such as prevention of cer...